Service Description

Emily is a qualified hatha yoga teacher who runs various yoga classes and courses in Nelson. Whether it is a one-on-one guided class or a group class contact her to find a class to suit you. Emily's yoga classes are for every ‘body’. Whatever your age and stage in life or yoga this class is aimed to keep your spine flexible and your body connected and aligned. A perfect class for those who may be coming back after a break from yoga, starting off or those wanting more awareness in their practise. With emphasis on working with your body where it is right now – feel confident in your body, helping keep it supple and engaged. Emily includes breath & relaxation techniques and with her encouraging, understanding manner will help you feel revived in body, mind and spirit. On-line and zoom classes available. Hatha Yoga, Pranayama and Meditation courses – Contact Emily for more details